What are we:
A boutique pilates studio specializing in personalized, private and semi-private training in mat, on pilates apparatus, and accessories.

Who we are:
Owned and operated by Teren Ellison, who has been practicing and teaching pilates since 1998, she and all instructors are fully certified in both pilates mat and apparatus. All BOP pilates teachers are devoted to helping you learn to help yourself to a healthier, stronger, more resilient body through a better understanding of your body's mechanics, habits and movement patterns.

What we can do for you:
• Personalized strength, resistance and flexibility training
• Create home programs designed for your specific goals and needs
• Educate and train you in injury prevention techniques
• Post rehabilitation, aid you in returning to life's routines
• Offset osteoporosis

The results from regular sessions:
• Improved posture
• Noticeably increased strength, both core and peripheral
• Overall increased flexibility and increased range of motion
• Relief from back pain, and other joint related pain
• A new or renewed enjoyment of being in one's body

We train all ages from all walks of life:
• Men and women
• Children, the elderly and everyone in between
• The reluctant couch potato
• Athletes seeking better performance
• Dancers seeking training support
• Weekend warriors wanting to improve their game

STUDIO NEWS, NOTES & TIDBITS

$45 AT-A-GLANCE INTRODUCTION TO PILATES

For information on Teren's unique addition to introductory offers, specially designed for the curious whose schedules or budgets are limited, please go to our Rates page.

The mind’s first step to self-awareness must be through the body.
George Sheehan

406 Mission St. #C, Santa Cruz, CA 95060
(831) 429-1245

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All designs, images and copy on this website are copyrighted and cannot be used without prior permission from Teren Ellison.
Website design by Catherine Byrne